GYROTONIC® exercise is designed to take the body beyond its current limitations. The exercises utilizing the GYROTONIC EXPANSION SYSTEM® are designed to include the whole body as well as influence the central nervous system.
Movement patterns done on the GYROTONIC EXPANSION SYSTEM® are done progressively and are therefore able to accommodate all body types and strength levels. The GYROTONIC® training method stretches, strengthens and elongates muscles, stimulating connective tissue in and around the joints and improving balance, coordination, strength and flexibility.