GYROTONIC® exercise is designed to take the body beyond its current limitations. The exercises utilizing the GYROTONIC EXPANSION SYSTEM® are designed to include the whole body as well as influence the central nervous system.

Movement patterns done on the GYROTONIC EXPANSION SYSTEM® are done progressively and are therefore able to accommodate all body types and strength levels. The GYROTONIC® training method stretches, strengthens and elongates muscles, stimulating connective tissue in and around the joints and improving balance, coordination, strength and flexibility.

GYROTONIC® Benefits

  • Strong & Lean Muscles
  • Increased Flexibility, Coordination, & Balance
  • Joint Mobility & Articulation
  • Release of Pain & Restrictions in the Body
  • Increased Circulation of Blood, Lymphatic Fluids, & Energy Stronger Nervous System
  • A complement to Physical Therapy & Other Rehabilitative Bodywork
  • Osteoporosis Prevention
  • Slowing of the Aging Process Through Mental & Physical Stimulation & Regeneration
  • Better Coordination due to Major Muscle Groups Working Together as Well as Interdependently
  • Upright & Elegant Posture

GYROTONIC® at Kinetic Chain

Each GYROTONIC® therapist at Kinetic Chain is certified as a GYROTONIC® Trainer. We are experienced and

dedicated to designing a program for your specific needs. We work with our patients one-on-one. Our patients range in all ages. Many are recovering from back, neck, knee, or other injuries. While others are active and is wanting to balance-out their exercise regimen. Patients experience enhanced physical confidence, increased physical, and mental ability as a result of increased strength, range of motion, flexibility, balance, and muscle tone. In addition, many of our patients have reported relief from aches and pains that they never thought they would get rid of.

Ready to Experience GYROTONIC?

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GYROTONIC® and GYROTONIC EXPANSION SYSTEM® are registered trademarks of Gyrotonic Sales Corp and are used with their permission.