WHAT SHOULD I EXPECT FROM A FUNCTIONAL TRAINING SESSION?
Following an initial assessment, a typical Functional Training session involves a series of exercises that mimic everyday movements we do at work or in sports. In the initial stages of the program, patients may use only the resistance of their own bodyweight to facilitate body control, while gradually building strength and stability. When appropriate, your physical therapist may progressively introduce additional resistance such as kettlebells, medicine balls, fitness cables, bodyboards, etc. The exercises will focus on full-body movements that engage multiple muscle groups. Similar to resistance, additional complexity in movement will be introduced progressively. Patients can also expect many exercises that focus on the core to develop abdominal strength, support the spine, and provide power to the rest of the body.