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Watch a short video on Gyrotonic exercises, their array of benefits, and a brief interview with its inventor!
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GYROTONIC exercise is designed to take the body beyond its current limitations. The exercises utilizing the GYROTONIC EXPANSION SYSTEM® are designed to include the whole body as well as influence the central nervous system.
Movement patterns done on the GYROTONIC Expansion System are done progressively and are therefore able to accommodate all body types and strength levels. The GYROTONIC training method stretches, strengthens and elongates muscles, stimulating connective tissue in and around the joints and improving balance, coordination, strength and flexibility.
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Decrease pain associated with joint compression and arthritic /degenerative changes
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Produce joint articulation without joint compression
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Mobilize the nervous system (relieve pain related to neural entrapment syndromes, i.e. thoracic outlet/inlet, carpal tunnel syndrome, etc.)
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Facilitate timing, rhythm and coordination with sport specific training patterns
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Improve efficiency and ease of movement by coordinating the firing patterns of the antagonist and agonist muscle groups
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Stimulate circulation and alleviate stress
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Prepare for pregnancy, relieve pain associated with pregnancy, re-educate the body for natural and healthy movement patterns following pregnancy
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Improve your golf game by improving pelvic mobility and eliminating faulty movement patterns in the associated muscles
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Decrease chronic pain by improving overall flexibility and allowing chronic, faulty movement patterns to be replaced with healthy, pain-free patterns
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